On Purpose with Jay Shetty cover image

Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)

On Purpose with Jay Shetty

CHAPTER

Nurturing Wellness and Positive Mindsets

This chapter explores the role of wellness products, particularly a unique sparkling tea with adaptogens, in promoting vitality and mental clarity. It also delves into neuroplasticity and offers a four-step process for reframing negative thought patterns to cultivate a more abundant and positive outlook on life.

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