Methods for Transitioning from Work to Relaxation and Enhancing Sleep Quality

Today we embark on a revolutionary journey with the NYBBS Kick Off episode. Together with Dr. Mindy Pelz, we're tearing down the ways society views aging, especially for women, and building a movement dedicated to female empowerment and holistic health. We'll dive into the transformative world of self-care, discussing the healing power of rest, the rush of 'slow mornings,' and the art of truly nurturing our bad bitch souls – or what we fondly call NYBBS.

In this episode, we peel back the curtain on our year-long health odyssey, aiming not for quick fixes but deep, sustainable wellness. From unraveling the complex web of our interconnected bodily systems to debunking the gaslighting in traditional medical settings, Dr. Mindy and I will bring you transparent insights into our very personal healing processes.

As we tackle my blood work head-on, we confront the challenges of insulin resistance, liver health, and hormonal changes – bravely sharing our blunders and triumphs. We're not just talking stats and science; it's about real life, real struggles, and real conversations. Discover the power of fasting, the necessity of understanding your body, and how simple practices can promote balance and health.

Join us, share your stories using #nybbs, and let's support each other in facing the shifts of perimenopause, mental and emotional wellbeing, and everything else the forties and beyond throw our way.

TIMESTAMPS:

00:00 Normalize feelings, understand and navigate mental health.

08:09 Communication brought us closer, improved understanding.

12:45 Health journey shared on IG, transparency promised.

18:24 Pivot to explain, be honest, embrace change.

24:20 Mission-oriented priority: Empowerment through self-care.

31:23 Prioritizing rest and digest for healing gut.

33:20 Transitioning from work to relaxation through eye movement.

42:09 Metabolic, microbial, nervous, immune, hormonal, emotional systems interconnected.

46:36 Encouragement for women and challenges in healthcare.

53:16 Analyzing stress, nutrition, and rest for women.

57:47 Changed plans, focused on fasting for travel.

01:02:06 Promote social sharing, support women's empowerment globally.

SPONSORS:

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This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!

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