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5min chapter
Is Yoga Good for You? Part 1
Nutrition Facts with Dr. Greger
The Limited Evidence on the Health Benefits of Yoga
This chapter examines the lack of randomized controlled trials in yoga studies and the limited improvements in quality of life and cognitive function for multiple sclerosis patients. It also discusses the effects of yoga on chronic low back pain and non-specific neck pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode