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E095 - Build an AESTHETIC Physique in 90 Days (Complete Transformation) | Greg O'Gallagher

First Things THRST

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The Journey of Fitness and Family

This chapter explores a speaker's personal fitness journey, focusing on the interplay between health, family, and coaching a younger brother. It emphasizes the importance of patience and realistic expectations in body transformation, while cautioning against the dangers of pursuing extreme physiques through unhealthy means. The conversation also addresses testosterone levels, the significance of balanced training, and the need for adequate rest to optimize performance and longevity in fitness.

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