Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Do You Have a PhD in Psychiatry?
i started meditating my first day of medical school. After about two years of residency, i realized the only thing i really know well from experience is mindfulness. I was very interested in how stress affects the immune system during graduate school. And then overtime, that evolved a, as my miphols practice deepened to a, no, moving into ans like, how do we know that this stuff that we're learning and mice actually applies to humans? So so we moved, i moved into studying humans.
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