2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Mind Pump: Raw Fitness Truth
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Deadlifts and Curls: A Training Breakdown
This chapter explores the comparative advantages of trap bar deadlifts versus conventional deadlifts, stressing the accessibility of the former for those struggling with hip-hinging techniques. It further analyzes the unique benefits of spider curls compared to preacher curls, advocating for a diverse bicep training routine. The authors emphasize the importance of effective warm-ups and the need for athletes to listen to their bodies to prevent overtraining and enhance performance.
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Transcript
