How to Break the Cycle of Loneliness

Don't be afraid to ask for help a big way to break the cycle is to seek some professional help. A study on loneliness concluded that individual therapy was probably the most effective way to change thought patterns and beliefs surrounding loneliness shame low self esteem. Loneliness can become an affliction that almost can affect the entire journey it's someone's life and it's a serious factor you know luckily there's a lot you can do to make it change so take action sooner than later. "There's a need for increased public awareness awareness among health care providers"