Grace Helbig: Comedy from Home Beats Anxiety
Mayim Bialik's Breakdown
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How to Deal With Anxiety
Nail biting, smoking and eating when you're not hungry can be an expression of anxiety. You might need help if you think about the future in a way that it agitates you or makes you worry even more. Weighted blankets are not just for children on the autism spectrum. They are also for anyone experiencing anxiety. If your body is indicating anxiety, please listen to it. It's really your brain asking for help and asking for support.
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