Trama Meditation

When we have trama, our mind puts up all these walls to keep the titans out. And what meditation does is bring those walks down. So i think it's actually completely healthy, in a sense, for you to be wary of meditation. If you're not ready, you don't a wash it. I used to say, i'm not ready. Noi i'm very much away. Od says even more stuff, but then i have to let go through the stuff that's happening now and then deal with stuff that happened before. He adds: "I've slowly been working on things"