Overcome Pornography for Good cover image

135. Fixing Things Is Exhausting You

Overcome Pornography for Good

Fixing Yourself Is Exhausting

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Our brain is just programmed to always look for things that are wrong. Many clients, they buffer with porn because they aren't allowing themselves to take a break. What we might learn is that porn use is telling you that you need a rest and that by 3 PM, your body is done working.

While our brains are programmed to look for what’s wrong with us, it’s not true that there’s always something wrong with you. Constantly fixing and solving what we perceive to be a problem is exhausting. And this week, I want to offer the idea that all parts of you are wise and have something valuable to offer, even the part of you that desires porn.

Discover why you don’t have to feel shame about your desire for porn, and how to redirect that energy in other ways by listening to it and learning from it. Hear why it’s worth exploring what you currently believe is a problem and how to use your bodily wisdom to create the life you want.

Get full show notes and more information here: https://www.sarabrewer.com/blog/fixing-things-exhausting

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

App store banner

Play store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode