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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Do You Want to Lose 50 Pounds?
Most people have tried to diet and lose weight on their own so many times that there so their metabolism has slowed and adapted to this. Usually the calories are too low to start to cut from. So what i'm going to do is almost slowly increase your calories at step one. Definitely do strength training, because strength training sends a signal to the body says, build muscle simultaniously. And adam said, your body weight doesn't change. You lose some fat, you gain some muscle, weight stays in the same on the scale.
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