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#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
Feel Better, Live More with Dr Rangan Chatterjee
The Best Diet for Fat Loss
i think too often, e we are heavily marketed er, you know, the gim or certain sports. And it's just like, nunono, no, you have to start looking at behavior or science. There was this idea that k so in termsof when you are completely sedentary and you're just setting ou wherhe, it's a diet plan or a workout plan,. Look at adherents, are you actually going to enjoy this? Are you going to be motivated for intrinsic reasons? Pick something that you intrinsically like? What are you going to be able to adhere to? I think some people, if they'r like, i used to play tennis as a...
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