Human Performance Outliers Podcast with Zach Bitter cover image

Episode 457: David Roche | King of the Carbs

Human Performance Outliers Podcast with Zach Bitter

00:00

Safe baseline carb targets and when to GI-train

David recommends 75 g/hr as achievable for most, 90 g/hr for larger athletes, and GI training above that with modern products.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app