The Buddha Recommends You to Be Aware of Your Breath

If you find it difficult to hold presence, very simple thing is... And that was already recommended by the Buddha to be aware of your breathing. You don't need to actually do anything to your breathing because it's happening anyway, but you just didn't know it. So this is one way of for those who cannot directly directly enter the state of pure presence awareness. But if you miss one, you should start from the beginning. The moment you think you lost awareness of your breath,. This is my ... There's probably a legendary thing that the Buddha said. It probably didn't say it, but be aware ofyour breathing for one hour and you'll be totally enlightened. If you miss