GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

7:30 - Jennifer's Story: From Suffering To Trust And Healing

9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering

13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing

18:35 - What Is Wholeness? How We Shape Our Identity

22:25 - Identifying With The Past

24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints

25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard

26:15 - The Role Of Becoming Curious And Appreciating What You Have Done

27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion

31:15 - The Role Of Anger In Healing

33:20 - Experiencing Fear And Anxiety

36:10 - Reframing Healing And The Language Of The Heart Vs Mind

38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself

42:30 - Are Fears Learned Responses?

1:07:50 - Hyper-Vigilance Around Food

1:09:10 - Breaking Free From Restrictive Diets

1:12:25 - What Diet Should You Follow?

1:14:30 - Genetics, Epigenetics And Food

1:16:05 - Wim Hof, The Immune System, And Breathwork

1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness

1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing

1:22:40 - Biohacking Reliance

1:23:25 - Meeting With Your Future Self

1:25:55 - Fear Keeping You Stuck

1:28:10 - Covid Stress And Dealing With Uncertainty

1:31:35 - Overreactive Immune Systems

1:32:25 - Awakening To Something New And Letting Go

1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing

1:35:35 - Butyrate For Gut Healing

1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance

1:38:15 - Ignatia Amara For Grief

1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad

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BONUS : La République de Weimar

Les grands dossiers de l'Histoire par Franck Ferrand

Introduction

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