THE ED MYLETT SHOW cover image

Start Aging In Reverse w/ Sergey Young

THE ED MYLETT SHOW

CHAPTER

Lifestyle Changes for Longevity

This chapter explores essential lifestyle modifications for enhancing longevity and vitality, emphasizing regular health check-ups and nutritious eating. It also discusses effective fasting strategies, the importance of calorie reduction, and the transformative effects of improved sleep on overall health.

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