AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Better! with Dr. Stephanie
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Navigating Blood Glucose and Fasting
This chapter explores the intricacies of blood glucose regulation, emphasizing individual responses to food rather than solely targeting glucose metrics. It discusses the nuances of intermittent fasting, particularly its effects on women during perimenopause, and the importance of aligning dietary practices with hormonal cycles. Listeners are encouraged to understand their body's signals and experiment with personalized nutrition to maintain optimal health.
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