Elevating Consciousness  cover image

Steve March - Beyond Self Improvement

Elevating Consciousness

CHAPTER

Do Nothing, Zaza and Just Sit - It's the Most Deconstructive and Powerful Practice

In the Zen style, do nothing, Zaza and just sit. It's like the most simple, but it's also the hardest to do for somebody with a Western mind where we're all about doing things. What I've seen in the stagewise approach is people getting much deeper, much faster than in the kind of the simple just sit approach. And so it's who's sitting that makes the difference, that makes that practice what it is, because the practice itself is utterly formless.

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