Deconstructing Yourself cover image

Vajrayana, Engineering, and Jiu Jitsu, with Rin’dzin Pamo

Deconstructing Yourself

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Deconstructing Yourself - Podcast Review

Michael Taft: I have a number of free resources for you beginning with my YouTube channel. There are over 150 hours of free guided meditation videos already on there so if you're interested that's quite a large resource and it's offered to you completely free of charge. Another free resource is my book The Mindful Geek which you can download for free by signing up for my email list. If you'd like to interact with a broad community of people interested in meditation, particularly those who engage with my YouTube meditation channel, I have a free discord server called Deconstruct You. So be sure to check out the DeconstructingYourself website too.

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