Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

The Challenges of Stage Racing

"It's very taxing. It is huge energy demand on your body within each stage," he says. "Decide ahead of time, like we talked about with the race planning, what are your goals and stick to them?" Breckenridge will be a hub sort of race where you get to reside in one place or do you move? Yes, you get to stay in one spot Thankfully.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app