196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
The mindbodygreen Podcast
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How to Take Down Your Work From 50 to 30
When you are off work, you need to really be off. Your brain associates your smartphone and your tablet with work. So if you're bringing your smartphone into bed and flipping through social media before you go to bed, that's you working right up until you sleep as far as your brain and your body is concerned. You have to stop working 24 or seven.
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