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Britain's Free Speech Crisis, Rayner and Refugee Murder

TRIGGERnometry

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The Dangers of Sleep Deprivation and Alternative Sleep Solutions

This chapter explores the detrimental effects of sleep deprivation on cognitive abilities like memory and decision-making, likening it to being under the influence. It also discusses the drawbacks of melatonin supplements and introduces a personal alternative, Evening Being, for better sleep quality.

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