In this episode, Dominic sits down with Alex Ostberg to distill the three biggest lessons from 2025 and set the framework for a better 2026.

They unpack why you sometimes have to “throw out your long-term plans,” how to invest in preparedness without trying to predict the future, and why embracing voluntary struggle is the best training for the inevitable hardships life will bring.

They also talk about a hard truth: you’ve already achieved goals you thought would make you happy — and why joy, fulfillment, and “a string of good days” matter more than chasing the next milestone.If you’re trying to make 2026 your breakthrough year in running, business, or life, this conversation will rewire how you think about goals, uncertainty, discipline, and what success actually costs.

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website:

https://therunningeffect.run

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-

Take our podcast survey: https://tinyurl.com/3ua62ffz

Zu Gast: Kalina, Reiterer, Fischler

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