How to Control Intrusive Thoughts

Ira hyman is a professor of psychology at western washington university in the usa. He says that you can't avoid sticky songs and sticky thoughts, but you can try to control them. i'm not able to necessarily stop the occurrence of intrusive thoughts. But what i'm learning to do more these days is control what's going to be my intrusive thought. I think most of us have thoughts that come backwhe we're driving our cars,. So, you know, are those productive thoughts that we're having?