Listener Favorites: Sarah Sarkis | How to Change Your Life Without Losing Your Mind
The Unmistakable Creative Podcast
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What Does This Look Like in Practice?
Stress has a whole body cost, right? It's not just that it makes us uncomfortable. The uncomfortable is actually feelings. That's the only language your body has and the sensations communicating to you. Mindfulness does it, who does it, hydration does it, sleep does it, movement does it,. Stillness changed me in ways that movement never could.
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