22min chapter

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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

Modern Wisdom

CHAPTER

The Balance of Recovery and Performance

This chapter explores the complexities of recovery and stress management in fitness, emphasizing the importance of heart rate metrics in context. It critiques popular recovery methods and highlights the necessity of fundamental practices like sleep and nutrition over quick fixes. The discussion encourages a sustainable training routine that balances performance with understanding personal limits and the need for adequate recovery.

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