Introduction to trauma-informed disaster mental health: 00:00
Understanding the impact of disasters: 00:33
Discussion on PTSD and CPTSD in trauma triage: 01:11
Emotional reactions and their intensity: 01:42
Retraumatization and its triggers: 02:18
The importance of proximity and safe zones: 03:29
The role of support in the first 12 hours: 05:54
Basic needs and Maslow’s hierarchy during a disaster: 06:59
Stress and the importance of circadian rhythm: 10:59
Loss of housing and its psychological effects: 12:43
Changes in routine and circadian rhythm disruption: 14:22
Hypervigilance and somatic stress responses: 16:09
Loss of connectivity and its impact: 16:47
The role of diet and the gut microbiome: 24:58
Emotional impact: anger, fear, and anxiety: 30:36
The cognitive effects of disaster: 45:26
Managing sleep and emotional stress: 52:50
The importance of social support and empathy: 53:48
Restoring hope and handling traumatic losses: 57:29
Concluding thoughts and questions: 59:53
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