Optimal Living Daily - Personal Development and Self-Improvement cover image

2718: Microgratitude by Karl Staib

Optimal Living Daily - Personal Development and Self-Improvement

00:00

The Importance of Micro-Gratitude

The idea of micro-gratitude is to set yourself up for gratitude before you even enter a situation. It's all about looking at small things in life and seeing all the amazing opportunities they offer if you're willing to appreciate them. Just taking a few moments to smile at something will help you appreciate it just a bit more.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app