KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting
The Next Level Health & Fitness Podcast
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Do You Have a Goal?
I think there's a difference between your habits and just these goals that you throw in. Rat, like, do i plan on doing sticky notes every day of my life? No, i did,. But it was a fun little thing i did, not doing out of the home coffee for a month. And then if you do want to do fitness gols, throw in some of those. Maybe it's ten thousand steps every single day, every day for a year. I want you to be unique and think outside the box. Thet i've set a goal for myself, so i could be very broad, right?
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