How to Deal With Fear

Fear is the hardest one to really feel fear in your body without fixating on the object of fear. We get so caught up in relationship with with the trigger let go of the trigger what does it actually feel like to be afraid? It's just like real tight energy in the chest real tight real numb you know a kind of numb exhausted tight shitty energy. I remember sometimes like having like some nice bottle line in there you just maybe you're in too much of a hurry to get the cork out or who knows what but the corks fucked up. There's wine under there you can smell it kind of through the cork that’s what if you feel like  to