You can just sit there and let your mind wander as long as you try to stick to more positive or creative things. It's kind of part of meditating really. That was a huge list of vocab. You'll find all of those phrases and words and things on the page for this episode on my website. So do check it out. Binge on something, but you also binge watch or binge listen. Catch up on things I've done. Don't need to tell you about those.