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How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
Grow With Intention by MuchelleB
Mindful Check-Ins and Mind-Body Unity
Exploring the strategy of regular self-assessment to take control of health, along with the influence of perception on physical well-being. The impact of mindset on health measures and the power of the placebo effect in shaping bodily responses are discussed, emphasizing the importance of a mindful and proactive approach to managing challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode