Well, I Laughed cover image

97: Triple Threat pt.1: Saints & Singers

Well, I Laughed

00:00

The Realities of Dietary Changes and Body Image

This chapter delves into the challenges of adjusting to a diet free from processed sugar, addressing misconceptions and unrealistic expectations about body image. It also highlights the benefits of fermented vegetables for gut health and emphasizes the importance of self-acceptance during dietary transitions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app