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BJJ Today Ep. 5: Marcelo Garcia

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CHAPTER

Training Evolution and Resilience

This chapter explores the speaker's evolution in training practices for competition as they navigate aging and injury prevention. Emphasizing the significance of body mechanics and strategic techniques, the speaker shares personal experiences of overcoming physical challenges, including a cancer diagnosis. Through introspection, they highlight the intertwined themes of mental resilience and the pursuit of longevity in sports.

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