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Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
Sustainable Diet Practices and Muscle Building
The hosts debate the applicability of sustainable diet practices for building muscle and discuss the balance between extremeness and long-term lifestyle. They also touch upon the inclusion of cardio in diet practices and the acceptability of extreme strategies for non-sustainable goals.
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