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Reduce Your Biological Age, and Live A Longer & Better life | Kara Fitzgerald (Replay)

Tom Bilyeu's Impact Theory

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Reversing Biological Age Through Lifestyle Changes

This chapter discusses how simple dietary and lifestyle changes can effectively reduce biological age, with evidence from an eight-week intervention study. It also explores the impact of stress, sleep, and meditation on overall health and longevity, emphasizing the need for resilience in the face of life's challenges.

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