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2min chapter
Step Into 2025: Why Walking is the Ultimate Brain Booster
A New Way of Being
The Impact of Walking on Heart Health and Longevity
This chapter explores the sharp decrease in daily walking habits over the last century, comparing modern lifestyles with those of hunter-gatherer tribes. It emphasizes the connection between active living, natural diets, and overall heart health, illustrating how these factors contribute to longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode