Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
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Food as Medicine: The Power of Nutrition
This chapter explores the relationship between diet and health, emphasizing the role of food as a means to prevent chronic diseases. It discusses how nutrition can influence gene expression and the importance of whole foods over processed options. The conversation advocates for a functional medicine approach that targets root causes through dietary changes and monitoring health indicators.
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