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#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

LEVELS – A Whole New Level

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Understanding Macronutrients for Metabolic Health

The chapter delves into the significance of macronutrients in improving metabolic health, stressing the importance of tracking macros for optimal health. It discusses the essential roles of proteins, fats, carbohydrates, and fibers in diet composition and their impact on body composition.

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