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231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

The Verywell Mind Podcast

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Introduction

Amy Moran is the editor-in-chief of Very Well Mind. She's also a psychotherapist and author of four books on mental strength. Her new book, Thirteen Things Mentally Strong People Don't Do, Workbook, hits shelves February 28th. Every Friday she shares a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back.

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