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Renee Jain | Reclaiming Ease

Good Life Project

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The Skills of Resilients Ten

The first step is to give it a name, create a character. You can do this at any age. I don't care if you're five, if you're 95. If you have a tween or teen that's rolling their eyes at you, that's ok. They can find a cool name for it too,. And start to have dialogue with your anxiety and your stress, literally out loud.

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