AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Eat Healthy for a Family Dinner
Exercise before breakfast is the best way to get people started. Wait one to two hours after your afternoon or early evening exercise to eat dinner. Use supplements such as ketone salts, which can amplify some of the anti-inflammatory and longevity benefits of facet exercise.
Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can.
Meanwhile, you and I have the luxury of actually choosing notto eat while food is in abundance. And then actually burningcalories while we are in a fasted state.
This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month.
In this episode, you'll learn... -How I got introduced to the concept of pre and post-workout fasting during my years as a body builder...7:05-Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals.
-Organifi The the best green juice out there, in my opinion, and it tastes pretty dang good too! Use code "Greenfield" to get 20% off your order.
-Harry's RazorsTry the shaving company that's fixing shaving. We make it easy to switch, with a trial offer.
-Gainswave The best bedroom biohack for men who are hunting down A-1 sexual performance. Use my link and get a free treatment with the purchase of 6 treatments!
Got a question about fasted workouts? Just drop a comment below and I'll reply ASAP!See omnystudio.com/listener for privacy information.
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode