The Mindset Mentor cover image

8 Simple Techniques to Relieve Stress and Anxiety

The Mindset Mentor

00:00

Practical Techniques for Stress Relief

This chapter provides practical strategies for reducing stress and anxiety, including the benefits of journaling and monitoring nutrient deficiencies. It also highlights the harmful effects of caffeine and suggests alternatives such as humor and calming music to promote relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app