I've always considered it to be pouch envy when I get it on this is because we don't have babies. Well I think that's true because creativity. Yeah we have creativity but I the so I coach the people when they get in the cold plunge and I go first things first you're gonna get in at your feet  and you're gonna want to stop. The goal isn't to stay in for two minutes or one minute or anything our goal is one long slow exhaleBecause you're gonna be going and it's just like just all.