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18min chapter
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Debunking Seed Oil Myths
This chapter examines common misconceptions surrounding seed oils, particularly soybean, canola, and sunflower oils, and their alleged health risks. The discussion highlights the distinction between correlation and causation in the rise of chronic diseases and seed oil consumption, emphasizing the beneficial role of omega-6 fatty acids in heart health. By analyzing recent studies and addressing confounding factors, the chapter aims to clarify the health implications of polyunsaturated fats and promote a balanced understanding of dietary fats.
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