The Importance of Fasting

Fasting itself is a biological adaptation. Every human that didn't have the ability to fast died. It was a death sentence because we have this huge brain. Humans change our fuel from burning glucose to burning fat. A 155 pound male, a skinny male could go as much as 70 days without eating. Now everybody with a very rare exception people for example the MCAD, medium chain aceto-coins, AD hydrogentist deficiency who can't break down fatty acids would not be able to fast. That's one in 10,000 people.