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How to make New Year’s resolutions stick
ZOE Science & Nutrition
How Long Does It Take to Create or Change a Habit?
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If it is going from meeting a bar of chocolate to one square of chocolate every night, you could do that in probably two weeks. If it's something like improving your emotional intelligence or your intuition, that's going to take at least nine months. I actually talk about the neuroplasticity process for a profound change as literally like the gestation period of a baby. So the amount of time it takes from fertilization for a baby to be born because you are literally becoming a new person. Changing a habit is basically learning something new for your brain.
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