Nature's Rx: Healing Stress with the Great Outdoors - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
The Healing Power of Nature and Digital Detox
This chapter explores the positive effects of integrating nature into daily routines, highlighting the importance of a digital detox and healthy eating. It reveals how proximity to nature can alleviate pain and stress, benefiting everyone's health, regardless of their current wellness status.
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