Ep. #858: The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
Muscle for Life with Mike Matthews
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How to Track Your Progress as a Weight Lifter
I used to do more or less the same exercises every week, with the same weights. I wasn't tracking my s and therefore i didn't know whether i was going up or down. With flexible dieting, you are eating foods that you like. And in terms of training, it means tracking what you're actually doing in your workouts so you can see if you're progressing. You have to have an unbalanced life to achieve great things. There's a three to five year plan that i am working on realizing. It just requires a lot of time. To get there, i have to sacrifice something. So what i sacrifice, for example, is free time, or personal
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