How Do You Set Yourself Up for Success?

Emergency medicine doesn't happen in a vacuum right we don't just sit in front of a computer and press a button to try to deliver some knowledge it happens in the real world. Understanding how each of us interacts with people not just in a broad sense but in that moment on that day is a really important part of our ability to deliver this knowledge when it's needed. Do whatever it takes the day before to set yourself up for success for your shift. I remember that being a thing I was struggling with especially at the beginning with you know how do you eat how do you sleep how do you set yourself upfor success like that.